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what if our religion was each other
if our practice was our life
if prayer, our words
What if the temple was the Earth
If forests were our church
If holy water- the rivers, lakes, and ocean
What if meditation was our relationships
If the teacher was life
If wisdom was self-knowledge
If love was the center of our being
~Ganga White

What is it you plan to do with your one wild and precious life? – Mary Oliver

Namaste

Recent Blog posts

 

  • Yoga for the coldest of days

    Yoga for the coldest of days

    Yoga for the COLD!! BRRRRR As the temperature in New York and elsewhere refuses to creep above 21 today (and feels like 10F with windchill), many of us are housebound, cold, and perhaps a bit grumpy. While warm tea and soup certainly helps, I find there is nothing like movement to really take the chill […]

  • Everybody Upside Down

    Everybody Upside Down

    Consistent practice with nonattachment will stop the mind from fluctuating.

  • retreat bliss- 4 reasons you should sign up for a retreat TODAY

    retreat bliss- 4 reasons you should sign up for a retreat TODAY

    If you had to ask me what part of my ‘job’ I love most of all, it would be retreats. I almost feel guilty in saying this but I can’t wait for the first retreat of the season…

  • 5 yoga poses for winter depression

    5 yoga poses for winter depression

    Try these five yoga poses for depression to help stay calm, happy and grounded this coming winter season.

  • 3 ways to power up this week

    3 ways to power up this week

    The secret to a great week is a little preparation. So starting today, try integrating these simple mind-body habits into your routine.

  • Core Yoga: 5 yoga poses to strengthen your core

    Core Yoga: 5 yoga poses to strengthen your core

    It’s important to have a strong core, not only to look good in a bathing suit, but to perform all daily movements …

  • The Pregnant Athlete

    The Pregnant Athlete

    When we as women are happy and fulfilled, we can then serve others from that place. ..

  • 3 yoga poses to boost immunity

    3 yoga poses to boost immunity

    An apple a day keeps the doctor away and according to Jessica Bellofatto, owner of KamaDeva Yoga, so does yoga.

  • SUP Yoga in the Hamptons

    SUP Yoga in the Hamptons

    The sport of Stand Up Paddling (SUP) has really taken off. It seems everyone these days is enjoying, or would like to experience, the feeling of “walking on water.”

  • SUP Yoga: Best Way To Beat the Heat

    SUP Yoga: Best Way To Beat the Heat

    What’s the best way to beat the heat? Get out on the water! One way to do so: how about a downward facing dog…on a paddleboard?!

  • 4 Yoga Poses for a Great Butt

    4 Yoga Poses for a Great Butt

    Ask many women what area they dislike most about their bodies and you will likely hear one of two things: the belly area or the backside. In some ways, I dislike creating a  yoga sequence targeting the legs and butt because I personally practice yoga and enjoy other forms of movement such as running, surfing, and stand […]

  • Detox Yoga: An Easy Sequence to Cleanse Your System

    Detox Yoga: An Easy Sequence to Cleanse Your System

    The month of January: it’s cold, it’s dark, and if you are like most of us, you probably had your share of holiday treats, too much wine, sweets, and the like. The good news is that it’s a brand new day, each and every day, and it is never too late to start to take […]

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