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Blogs & Articles

February 4, 2013

Yoga On The Go: 6 Poses That are Perfect for Travel

One of my favorite things about Yoga is that it is a practice that you can literally do anytime, anywhere. We often get stuck thinking we need to be in a yoga class for 90 minutes for it to ‘count,’ but this is simply not the case... Continue reading this article

February 3, 2013

3 Ways to Cleanse Before, During & After the Super Bowl

Let's be honest, today for most Americans is a day of indulgence. Dips, desserts and drinks can end up being a lot on your system. We're offering a few ways to wring it out - before, during or after the Super Bowl. Whether Beyonce will be joined by Jay-Z or the 49ers crush the Ravens, you will be ready to face your week... Continue reading this article

January 25, 2013

4 Yoga Poses to Help You Deal with Premenstrual Syndrome

How many women that you know (possibly yourself included?) bemoan ‘that time of the month,’ every month? If you are like most women in our society, you probably have not been taught to embrace and honor the natural cycles of the body... Continue reading this article

January 18, 2013

3 Yoga Poses to Help You Warm Up On a Winter's Day

We have had some milder weather these past few weeks, but still a lot of wet, gray days. With many months of winter still ahead of us, it’s enough to make even the best of us feel kind of low. So much has been going on in the world as well... Continue reading this article

January 11, 2013

Detox Yoga: An Easy Sequence to Cleanse Your System

The month of January: it’s cold, it’s dark, and if you are like most of us, you probably had your share of holiday treats, too much wine, sweets, and the like. The good news is that it’s a brand new day, each and every day, and it is never too late to start to take control of your eating, your exercise habits, and along with that, your happiness... Continue reading this article

December 21, 2012

Bright Eyes & Rosy Cheeks: 4 Yoga Poses for Better Complexion

This time of year we tend to spend many more hours of the day indoors, often contributing to a less than rosy complexion. Between the lack of fresh air, the dry heat, and the more sedentary day, we could all definitely use a bit of help to look our best... Continue reading this article

December 14, 2012

5 Yoga Poses for Winter Depression

Yoga can be a great way to treat depression naturally. As we approach the winter solstice and the darkest day of the year (not to mention the Farmer’s Almanac predicts a long, cold winter), yoga can help fight the winter blues... Continue reading this article

December 7, 2012

3 Yoga Poses to Boost Immunity

An apple a day keeps the doctor away and according to Jessica Bellofatto, owner of KamaDeva Yoga, so does yoga. She says that there are specific yoga poses that boost immunity. “Restorative postures are highly recommended,” says Bellofatto... Continue reading this article

May 16, 2012

Tao Porchon-Lynch: Pure Gratitude at Age 93

I love yoga. I have loved yoga since my first class at the age of 18 back when I was a dance major at New York University. In that first class, I recognized that something magical was taking place in that room. That through a group of people breathing, stretching, chanting, meditating... Continue reading this article

March 28, 2012

Video: Find Integrity Through Intention & Alignment

In this class, we explore how when we line up the body consciously, methodically, deliberately, we are then able to experience the fullest expression of the asana. Asana is our SEAT, our connection to the earth. In the Yoga Sutras of Patanjali... Continue reading this article

December 5, 2011

Yoga for Detox

Fall is a time when many of us start to withdraw into ourselves a little.  The days are a LOT shorter (I went for a run just yesterday at 4:30pm and it was pitch black by just after 5!! — good thing I wore my reflective vest that I purchased through Athleta!), the air is much cooler... Continue reading this article

September 14, 2011


People often ask me how it is I do what I do; that is, swim, bike, run, paddlesurf, surf, teach and practice yoga, run the studio, a two-day triathlon camp with the amazing coaches from Team Total Training, and one of them referred to Newton’s Law of Motion, it clicked for me... Continue reading this article

May 5, 2011

Abhyasa (Practice)

I have been practicing Yoga for the past 18 years. Wow. Crazy to write that. I actually wrote this ‘blog’ several years back, immediately after one of my closest friends and fellow yoga teachers in our idyllic (and oft mis-understood) community of ‘the hamptons’ was involved in a horrible car acciden... Continue reading this article

May 5, 2011

Stand Up Paddle Yoga

The sport of Stand Up Paddling (SUP) has really taken off.  It seems everyone these days is enjoying, or would like to experience, the feeling of  “walking on water.” I just finished reading Suzie Cooney’s enlightening and informative blog on SUP, my boyfriend Adam Kelinson... Continue reading this article

April 19, 2011

Race Recap: More/Fitness Half Marthon

Running. For some of us it is our joy. For others, the idea of running one mile, let alone 13.1 miles, conjures up a dread akin to having to appear in traffic court (as I did this morning!). I fall somewhere in the middle of those two extremes, although over the years my reluctance has shifted quite a bit... Continue reading this article

March 4, 2011

If You Never Did, You Should

“If you never did, you should. These things are fun, and fun is good.” ~ Dr Seuss Happy birthday to Dr. Seuss (born March 2, 1904) and what a fantastic message to us all. As I prepare for our women’s Yoga and SUP retreat with my friend Gina Bradley (founder of Paddle Diva) here in Rincon... Continue reading this article

January 28, 2011

These Damn Foggy Goggles!

As I was racing today, for the third year in a row, in the Mighty Hamptons Olympic distance triathlon, I had a moment in the water with my goggles fogged up, and no buoy in sight, where my mind jumped to complaining mode. For a moment I thought to myself, “This sucks,” and then proceeded onto a tangent about how I should have trained more, and how I should have tested my goggles... Continue reading this article

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