Optimum Nutrition for Athletes: In response to all of the emails I receive with questions regarding my athletic training and nutrition, here are links to some of my favorite resources and supplements.
Please also check out my Fridge Look Book interview!
The Athlete’s Plate: Real Food for High Performance
No matter which endurance sport you love, eating right makes a big difference in how you perform. But active lifestyles don’t always leave time to prepare great meals. The Athlete’s Plate solves the no-time-for-mealtime problem with 85 recipes that are quick to prepare, nutritionally complete, and seasonally fresh!
The Athlete’s Plate introduces a pioneering approach to food that integrates traditional diets and native cuisines into modern day living and thinking. By demonstrating in practical ways how even the busiest athlete can use seasonal, local and organic ingredients as the foundation for high performance, The Athlete’s Plate helps readers re-create their relationship to their bodies, their food, and the earth. Over 80 original recipes designed for quick-and-easy preparation are included. With The Athlete’s Plate as a guide, everyone can stock their kitchen with delicious nutrient-rich foods and prepare great meals in no time.
Professional chef and endurance athlete Adam Kelinson is your guide from the grocery store to the kitchen. He’ll show you how to save time when you shop and prepare his delicious, balanced meals using local, organic ingredients. The Athlete’s Plate sheds complicated nutrition programs and calorie charts in favor of a seasonal food philosophy that fits seamlessly into the lifestyles of active individuals.
The Athlete’s Cleanse: 7 Day Guided Detox with Adam Kelinson
$250 + Shipping | Purchase The Athlete’s Cleanse
Jumpstart your season and ignite your life! As an athlete you can’t have an on-season without having an off-season and recovery is the key element to bridging that gap. It is also one of the most important yet overlooked aspects of a training program. As an athlete himself, Adam Kelinson understands the rigors and stresses the body goes through from participation in sports during training, competitions, and games as well as from the overall challenges of daily living. After years of experimenting with various attempts to have a productive off-season he found cleansing to be one of the most effective ways to transition from intensive training and provide the body with an opportunity to jumpstart its journey back to physical alignment. Recognizing that there were no programs that matched his active lifestyle, Adam created The Athlete’s Cleanse, to specifically cater to the diverse needs of individuals involved in sports.
What’s Included?: The Athlete’s Cleanse includes a 45 minute initial consultation with Adam Kelinson, pre-cleanse guidance, the full SunPower cleanse kit and limited support throughout the cleanse. Consultation and guidance can be arranged in-person if local to the east end of Long island, or will otherwise be by phone or Skype if long distance. Juices are not included but may be arranged at extra cost depending on your location.
SunPower Greens: Energizing SuperFood
$50 + Shipping | Purchase SunPower Greens
SunPower Greens, the World’s Most Comprehensive Energizing Superfood, are the perfect support and enhancement to a healthy and active lifestyle. SunPower Greens are nutrient-dense, mineral-rich whole foods designed to be incorporated into an everyday dietary routine to support the rigors and stresses of an active lifestyle. Made from 100% Organically grown and Wildcrafted ingredients that are processed for increased bio-availability and maximum absorption by the body to ensure a solid nutritional platform you can count on. It contains an extremely potent & comprehensive array of nature’s most nutritive and cleansing superfoods, grown and processed to maximize their benefits with a full spectrum of naturally occurring, colloidal and non-toxic vitamins, minerals (Including calcium) and trace minerals. SunPower Greens has hundreds of carotenoids, thousands of phytonutrients, billions of probiotics, land and sea vegetables along with all the essential amino acids (protein), antioxidants, fatty acids, chlorophyll, and fiber synergistically bound for easy digestion. Developed by Organic Performance.