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SUP YOGA in the Hamptons

Yoga on the Stand Up Paddleboard

Jessica Bellofatto and Gina Bradley of Paddle Diva are excited to continue to offer you their combined 40 plus years of Yoga and water experience and have put together an amazing menu of stand up paddleboarding (SUP) and Yoga adventures that will not only get your body in amazing shape, your mind clear and still, and your heart wide open, but will keep you laughing as well. SUP DOG YOGA™ (yoga classes on the stand up paddleboard), sunset and yoga paddles, full moon and yoga paddles and more will keep you busy and happy throughout the summer season.

SUP DOG YOGA™ in The Hamptons*
SUP DOG YOGA™ in The Hamptons*
SUP DOG YOGA™ in The Hamptons*

*Weekend classes will resume in May of 2014. Weekday classes will resume in mid June. We will also offer private classes at a discounted rate by request starting in early May.
Please contact for details or to schedule a class.

May 31-Jun 1, 2014
Full Weekend
SUP YOGA Teacher Training Certification  

Use the 'sign up' links above to register for a class or event. If you do not already have an account you will be asked to create one. You must pay in full when signing up online, and will be offered the option of paying for a single class or buying a multi-class pack.



Class & Event Descriptions


SUP YOGA teacher trainingOne of the pioneers in the country, Jessica takes her 20 years of yoga practice and training and translates it onto a SUP board! Jessica is also WPA certified as a paddling instructor, and is a certified stillwater lifeguard. Her love and passion for yoga, paddling, and the ocean all combine to create an experience unlike any other. These classes combine traditional yoga postures with the added fun of floating on a stand up paddleboard (SUP) in flat water. Led by Jessica Bellofatto, we are proud to announce new this summer the first and only floating yoga studio of its kind!!

All classes include a quick paddle lesson for newbies, a short warm up paddle, and then we will attach to our anchor system for a sweet yoga experience unlike any other. Designed for all levels, you will be guided through an intelligently designed sequence of postures strengthening and lengthening all of the major muscle groups, opening up the breath, quieting the mind, and moving into greater alignment with ourselves and the natural beauty that surrounds us out on the water.

MOST of our SUP Classes take place at the Paddle Diva Center, located at the Shagwong Marina at 219 Three Mile Harbor Rd in East Hampton. From East Hampton: Get on North Main Street, and take Three Mile Harbor Road about four miles and you will see the blue sign for the Shagwong Marina and Paddle Diva on your left. If you see a pink truck on the right hand side of the road for the Pig Pen Produce Farm Stand, you went too far. Please note that if you plug in 219 Three Mile Harbor Road, you will first come to a plain white Mail Box, this is not the marina, do not turn down that driveway. Please continue north about 1 1/4 miles, you will see the water (which is the start of Three Mile Harbor) on your left, the street numbers RESET at the water and 219 will come up on your left when you reach the Marina! We also paddle at Georgica Pond, Sagg Pond, or a location of your choice for private sessions.

SUP YOGA Classes in The Hamptons

Serene Sunset Yoga Paddles

SUP YOGA teacher trainingJoin Jessica and Paddle Diva for what is sure to be an unforgettable highlight of your summer season. We will paddle to a secret location, dependent on the winds, tides, and current (different each week!). We will salute the setting sun with Yoga on the beach led by Jessica, and then paddle home at one of the most glorious times of day to be out on the water. Round trip 90 minutes.

Full Moon Yoga Paddles

SUP YOGA teacher trainingMoon-light Yoga Paddles with Jessica Bellofatto: Newly offered this year our moonlight paddles will take place during that magical time as the sun sets and the moon rises. We will paddle to a gorgeous beach where you will enjoy a snack and coconut water and follow Jessica through 30 minutes of Moonlit Asanas. Unlike anything you have ever done before, this paddle will awaken your senses and is guaranteed to be a highlight of your summer season!
Time: Start time 7pm. We will back at our cars by 9:00. Children welcome.


SUP DOG Yoga Classes / Serene Sunset Yoga Paddles / Full Moon Yoga Paddle
Class packs are valid for both of these classes, and expire after the summer season.
Single Class
Includes board rental Purchase SUP & Yoga
classes online
Single Class
Bringing your own board
5-Class Pack
Includes board rental
5-Class Pack
Bringing your own board
10-Class Pack
Includes board rental
10-Class Pack
Bringing your own board
In the case of inclement weather, a class credit (but not refund) will be provided.
Class credits can also be applied towards other classes or retreats with jessica.
Private SUP YOGA Lessons
Single Class, 1 Student
Limited Availability.
Please email Jessica for details.
Additional Person



Boga Yoga BoardsIndo Board Balance Trainers!